Dance Conditioning

These classes are all about becoming a healthy, flexible and strong dancer, with a strong technical basis. We'll be focusing on improving flexibility, turns and strength for dance, along with general conditioning. We use practical strategies that you can transfer to other classes and practices.

These classes is the perfect supplement for students taking technique in any style of dance. Using a combination of stretching techniques, these classes provides a great workout too. We welcome students from outside of our studio in our conditioning classes.

Classes Currently Offered

A range of classes are offered in dance conditioning through our Origin Sessions programme, these include Progressing Ballet Technique (PBT), and Progressing Contemporary Technique (PCT) as well as other offerings.

Senior conditioning is offered during our term time programme and is open to all students Level 7+ or by invitation.

Individual dance conditioning, PBT or PCT coaching is available on request. Individual or small group pilates is coming soon.